Academic- Path to Wellness: Strategies for self-care
Nurse practitioners are focused on the care of others and encourage our patients to care for themselves, however not many NPs take their own advice. Stress and emotions directly affect our actions and not having a healthy outlet can lead to professional burnout. Decreasing stress and incorporating wellness into our daily lives will not only reduce the risk of illness, but also help us be more productive and have healthier relationships with others, including our patients. Dr. Vanessa Pomicaro will help you will learn about how to de-stress and refocus on the day ahead, including incorporating mindfulness meditation in your routine. You will learn:
- The benefits of wellness
- Different methods for self-care
- Practical, time-management tools.
- Strategies to integrate wellness and self-care into their daily lives